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What Is a Normal Green Coffee Bean Extract Dose?

Quick answer

No dose of green coffee bean extract is proven to work, but the NIH says up to 200 mg a day seems safe for 12 weeks. SodaSlim has 130 mg per capsule, which is 65% of that figure. It is a reference point, not a study dose, and the capsule also holds 138 mg of caffeine.

Written by the SodaSlim label deskUpdated · 4 min read

The green coffee bean extract line marked on the SodaSlim label
Crop of the SodaSlim Supplement Facts panel with the green coffee bean extract line marked.

What is the usual dose of green coffee bean extract?

There is no proven usual dose. The one figure the NIH gives is that up to 200 mg a day seems safe for 12 weeks (NIH ODS, Weight loss supplements (consumers)).

That is a comfort level, not a target. It says nothing about what dose helps, because no source we read shows that the extract helps in a way you could count on.

The best review pooled only three trials, all at high risk of bias (Onakpoya 2011, Green coffee extract meta-analysis). We could not confirm the daily doses those trials used, so we do not quote any.

How does 130 mg compare with that reference?

One capsule is 65% of the 200 mg reference. The label prints 130 mg, and 130 divided by 200 is 0.65.

  • Caffeine anhydrous

    34.5% of the reference amount
    SodaSlim, 1 capsule (label)138 mg
    FDA guide for most healthy adults, all sources400 mg

    Label amount per capsule, next to the research amount (FDA, Spilling the beans: how much caffeine is too much).

  • Green tea extract

    16.2% of the reference amount
    SodaSlim, 1 capsule (label)130 mg
    Daily extract amount where liver enzymes rose800 mg

    Label amount per capsule, next to the research amount (MSK, Green tea (About Herbs)).

  • Green coffee bean extract

    65% of the reference amount
    SodaSlim, 1 capsule (label)130 mg
    Daily amount the NIH calls seemingly safe for 12 weeks200 mg

    Label amount per capsule, next to the research amount (NIH ODS, Weight loss supplements (consumers)).

  • EGCG in the green tea extract (about)

    7.3% of the reference amount
    SodaSlim, 1 capsule (label)58 mg
    Daily EGCG from supplements where EFSA saw early liver signs800 mg

    Label amount per capsule, next to the research amount (IFST, EFSA green tea catechins safety assessment).

Brown bars: the daily amount on the SodaSlim label (one capsule a day). Lime bars: a reference amount that a source reports, set to full width: a limit or the level where a safety signal appeared. A reference amount says what was tested or flagged, not what works for you, and no study tested SodaSlim.

The green coffee line in numbers.
MeasureFigure
Extract per capsule130 mg
Chlorogenic acids at 50%About 65 mg
NIH reference, 12 weeksUp to 200 mg a day
Share of the reference65%
Verified study doseNone found

Why is 130 mg not a study dose?

Because no study tested this capsule. A dose from a trial of one extract does not carry over to a finished product with four other active lines.

The FTC says research on an ingredient does not automatically support a finished product, since the dose, the formula and the mix must all match (FTC, Health Products Compliance Guidance).

SodaSlim: 30 capsules, 30-day bottle1 capsule a day · 2, 3 or 6 bottles · price and guarantee terms at checkout

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Does a higher dose mean a better result?

No. The NIH says side effects are most likely at high doses or when many supplements are combined (NIH ODS, Dietary Supplements: What You Need to Know). More is not safer, and the label says not to exceed the recommended dose.

Ask a doctor or pharmacist first if you take medicine. Keep taking what you were prescribed. See the how to take it page for the routine.

How many capsules are in a SodaSlim bottle?

A bottle holds 30 capsules, so it lasts 30 days. The 3-bottle pack covers 90 days and the 6-bottle pack covers 180 days.

The price and the guarantee terms are shown at checkout. Read them there.

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90-day supply

3 bottles: 90 days

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180-day supply

6 bottles: 180 days

180capsules · price shown at checkout

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A 2-bottle pack is also shown by the brand. Check your medicines with your doctor or pharmacist before you order.

FAQ01

SodaSlim questions people ask

How much green coffee extract per day is safe?

The NIH says up to 200 mg a day seems safe for 12 weeks (NIH ODS, Weight loss supplements (consumers)). That is for the extract alone. SodaSlim adds 138 mg of caffeine in the same capsule, so ask your clinician before using it with other caffeine.

Is 130 mg of green coffee bean extract a high dose?

It is below the 200 mg reference, at 65% of it. It is not a studied dose for weight, because no verified one exists. Whether it suits you depends on your health and your other caffeine.

Can I take green coffee bean extract on top of coffee?

You can, but add up the caffeine. The FDA's guide is about 400 mg a day for most healthy adults, and one capsule is 138 mg before your cups (FDA, Spilling the beans: how much caffeine is too much).

Sources (7)
  1. Spilling the Beans: How Much Caffeine Is Too Much?U.S. Food and Drug Administration, 2024
  2. Dietary Supplements for Weight Loss: Fact Sheet for ConsumersNIH Office of Dietary Supplements, 2021
  3. Green TeaMemorial Sloan Kettering Cancer Center, 2026
  4. EFSA assesses safety of green tea catechinsInstitute of Food Science and Technology (summary of EFSA opinion), 2018
  5. The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical TrialsOnakpoya I, Terry R, Ernst E, Gastroenterology Research and Practice, 2011
  6. Dietary Supplements: What You Need to KnowNIH Office of Dietary Supplements, 2023
  7. Health Products Compliance GuidanceFederal Trade Commission, 2022

Who wrote this02

Written and reviewed by

Written byThe SodaSlim label deskThesodaslim, USA Authorized SodaSlim Retailer

Pages built from the label, the seller’s materials and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.

Medically reviewed byDr. Richard Kowalsky, MD, PhysicianRole: Medical reviewerReview date: October 28, 2026

Last updated . Read our editorial standards and how we check reviews. This website is the information site of Thesodaslim, a USA authorized SodaSlim retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.

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