Ingredient profile
Green Coffee Bean Weight Loss Claims: What 130 mg of 50% Chlorogenic Acid Extract Shows
Green coffee bean extract is a concentrate made from unroasted coffee seeds. Each SodaSlim capsule lists 130 mg, standardized to 50% chlorogenic acids, which works out to about 65 mg. The weight-loss research is thin: one review pooled three poor-quality trials, and no study tested this capsule.
Written by the SodaSlim label deskUpdated
The ingredient01
What is green coffee bean extract with 50% chlorogenic acid?
Green coffee bean extract is a concentrated powder made from coffee seeds that have not been roasted. The SodaSlim label names the plant, Coffea robusta, and says the extract is standardized to 50% chlorogenic acids.
Chlorogenic acids are the plant compounds that makers use to measure this kind of extract. Half of 130 mg is about 65 mg, so each capsule holds roughly 65 mg of them. The other half of the extract is whatever else the beans carry, and the label does not break it down.
The line makes up 19.8% of the 658 mg listed in a capsule. It is also a quiet source of caffeine. Coffee seeds contain it, and the label prints no caffeine figure for this line (NIH ODS, Weight loss supplements (consumers)).
| Name on the label | Green Coffee Bean Extract (Coffea robusta)(seed)(50% chlorogenic acids) |
|---|---|
| What it is | Extract of unroasted Coffea robusta seeds, standardized to 50% chlorogenic acids |
| Per 1-capsule serving | 130 mg |
| Also printed or worked out | 50% chlorogenic acids, about 65 mg |
| % Daily Value | Not established (**) |
| Amount used in research | ODS: seems safe up to 200 mg a day for 12 weeks. The three trials in one review were poor quality |
| Strength of evidence | Weak: three poor-quality trials, one trial in the area retracted |
| Marketed or traditional use | Marketed for weight management and 'blocking sugar'; no source shows the second in people. |
| Main caution | Contains caffeine that the label does not count. Headache and urinary tract infections are listed. The best-known trial was retracted in 2014. |
What studies show02
Does green coffee bean extract help with weight loss?
Possibly a little, but the proof is weak. The main review pooled three trials, all at high risk of bias, and found 2.47 kg more loss than placebo, with a wide range of 0.72 to 4.23 kg (Onakpoya 2011, Green coffee extract meta-analysis).
The authors called the results promising but the studies poorly built, and asked for better trials (Onakpoya 2011, Green coffee extract meta-analysis). The NIH reads the evidence the same way: its consumer sheet says green coffee bean extract may help a small amount (NIH ODS, Weight loss supplements (consumers)). Its professional sheet notes that the FTC criticized one of these trials and that its authors retracted it (NIH ODS, Dietary Supplements for Weight Loss (health professionals)).
That retraction is why we do not lean on the best-known trial. In 2014 its sponsors said they could not assure the validity of the data (Dove Press, Retraction of the Vinson 2012 green coffee trial). We use no figure from it.
| Source | What it found | How firm |
|---|---|---|
| Meta-analysis of 3 trials (Onakpoya 2011, Green coffee extract meta-analysis) | 2.47 kg more loss than placebo | All three at high risk of bias |
| NIH consumer sheet (NIH ODS, Weight loss supplements (consumers)) | May help a small amount | Little evidence overall |
| Largest supplement review (UNC / Obesity 2021, Review of weight-loss supplements) | Most of 315 trials showed no loss | Covers all supplements |
| SodaSlim capsule | No study | Untested |
Past marketing of green coffee has drawn FTC action over flawed studies and made-up news sites (FTC, Applied Food Sciences green coffee settlement) (FTC, Pure Green Coffee fake-news-site case). That is history, not a comment on SodaSlim. It is a reason to ask what any weight claim rests on.
Amounts03
Is 130 mg of green coffee bean extract a safe amount?
130 mg is below the one safety figure we found. The NIH says green coffee bean extract seems safe up to 200 mg a day for 12 weeks (NIH ODS, Weight loss supplements (consumers)). The capsule holds 65% of that amount.
That figure is a reference, not a promise. It applies to the extract alone, and SodaSlim adds four other lines, including 138 mg of caffeine. The FTC warns that research on one ingredient does not automatically carry over to a finished product (FTC, Health Products Compliance Guidance). The bars show the extract against the NIH figure.
The NIH lists headache and urinary tract infections as side effects of the extract (NIH ODS, Weight loss supplements (consumers)). Because it holds caffeine too, count it with your coffee. The page on caffeine content in SodaSlim shows how.
SodaSlim: 30 capsules, 30-day bottle1 capsule a day · 2, 3 or 6 bottles · price and guarantee terms at checkout
See packsSeller claims04
Can green coffee bean extract block sugar or fat?
No source we found shows that in people. The sales page says the extract "reduces the absorption of sugars and carbohydrates" (SodaSlim sales page), and we treat that as the seller's wording, not evidence.
The label makes a smaller claim. Its front lines speak of craving control, energy and weight management, each with an asterisk and the FDA statement that it has not been evaluated (FDA, Questions and answers on dietary supplements). The FDA does not approve supplements before sale (FDA, Questions and answers on dietary supplements).
A fair way to judge any line like this: ask whether a trial in people, at a matching dose, backs it. For this extract the answer is three weak trials and one retraction. Read how the claims stack up on the benefits page.
Before you take it05
Who should check with a doctor before taking green coffee bean extract?
Anyone with a medical condition or a medicine should ask a doctor or pharmacist first. The NIH names high blood pressure, diabetes, heart disease and liver disease (NIH ODS, Weight loss supplements (consumers)). The SodaSlim label says the same for pregnancy, nursing and under 18.
- Count the extract's caffeine along with the printed 138 mg.
- Ask a pharmacist about blood pressure and diabetes medicines.
- Keep taking prescribed medicine; never swap it for a supplement.
- Report a bad reaction through the FDA Safety Reporting Portal (FDA, Questions and answers on dietary supplements).
The other four lines have their own pages. Use the links to move between them.
FAQ06
SodaSlim questions people ask
Does green coffee bean extract really work for weight loss?
The evidence is weak. One review pooled three poor-quality trials and found 2.47 kg more loss than placebo (Onakpoya 2011, Green coffee extract meta-analysis). The NIH says it may help a small amount (NIH ODS, Weight loss supplements (consumers)). No study tested SodaSlim itself.
What is chlorogenic acid extract?
It is an extract standardized to its chlorogenic acid content, a group of compounds in coffee seeds. SodaSlim states 50%, so 130 mg holds about 65 mg of chlorogenic acids. The label does not name the other half.
Is green coffee bean extract the same as drinking coffee?
No. The extract comes from unroasted seeds and is concentrated into a capsule powder. It still contains caffeine, but the label does not say how much, so a cup of coffee is not a like-for-like swap.
How much green coffee extract is safe a day?
The NIH says it seems safe up to 200 mg a day for 12 weeks (NIH ODS, Weight loss supplements (consumers)). A SodaSlim capsule has 130 mg, but the blend also adds other stimulants and plant extracts.
Why was a green coffee study retracted?
The sponsors of a 2012 trial told the journal they could not assure the validity of its data, and it was retracted in 2014 (Dove Press, Retraction of the Vinson 2012 green coffee trial). We use no result from it.
Does green coffee bean extract contain caffeine?
Yes. Coffee seeds contain caffeine, and the NIH lists the extract among products that do (NIH ODS, Weight loss supplements (consumers)). The SodaSlim label prints no figure for it, so add a little to the 138 mg line.
What side effects can green coffee bean extract cause?
The NIH lists headache and urinary tract infections (NIH ODS, Weight loss supplements (consumers)). Because of its caffeine, jitters or poor sleep are possible too. Stop and ask a doctor if something feels wrong.
Sources (13)
- Spilling the Beans: How Much Caffeine Is Too Much?U.S. Food and Drug Administration, 2024
- Dietary Supplements for Weight Loss: Fact Sheet for Health ProfessionalsNIH Office of Dietary Supplements, 2026
- Dietary Supplements for Weight Loss: Fact Sheet for ConsumersNIH Office of Dietary Supplements, 2021
- Review shows minimal high-quality evidence dietary supplements lead to weight lossUNC Health / UNC School of Medicine (study by J. Batsis, Obesity journal), 2021
- Green TeaMemorial Sloan Kettering Cancer Center, 2026
- EFSA assesses safety of green tea catechinsInstitute of Food Science and Technology (summary of EFSA opinion), 2018
- The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical TrialsOnakpoya I, Terry R, Ernst E, Gastroenterology Research and Practice, 2011
- Retraction: Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjectsDove Medical Press, Diabetes, Metabolic Syndrome and Obesity (notice by J. Vinson and B. Burnham), 2014
- Green Coffee Bean Manufacturer Settles FTC Charges of Pushing Its Product Based on Results of "Seriously Flawed" StudyFederal Trade Commission, 2014
- FTC Charges Green Coffee Bean Sellers with Deceiving Consumers through Fake News Websites and Bogus Weight-Loss ClaimsFederal Trade Commission, 2014
- Questions and Answers on Dietary SupplementsU.S. Food and Drug Administration, 2026
- Health Products Compliance GuidanceFederal Trade Commission, 2022
- SodaSlim (seller's sales page)SodaSlim (seller), 2026
Who wrote this07
Written and reviewed by
Pages built from the label, the seller’s materials and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of Thesodaslim, a USA authorized SodaSlim retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
Keep reading
More about SodaSlim
USA Authorized SodaSlim Retailer
Ready to try SodaSlim?
Check your medicines and your daily caffeine first, then pick a supply. One capsule a day; one bottle lasts a month. The checkout shows the live price and the guarantee terms before you pay.
- Secure checkout on the sales site
- Money-back guarantee (terms at checkout)
- Ships from the U.S.
