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How Much Weight Can Supplements Help You Lose, Honestly?
How much weight supplements can help you lose is small: reviews of green tea and garcinia show pooled averages of about 1 kg or less. A review of 315 trials found most showed no weight loss. No study tested SodaSlim, a capsule and not a drink, or its five-ingredient mix, so no number belongs to it.
Written by the SodaSlim label deskUpdated · 4 min read
How much weight do weight-loss supplements actually help with?
They help with very little on average. A systematic review of 315 randomized trials found that most showed no weight loss (UNC / Obesity 2021, Review of weight-loss supplements).
Of the 52 low-risk trials, 16 found a significant difference from placebo, ranging from 0.3 to 4.93 kg. Studies of this kind are small and short.
That range is a spread across different products, not a promise for any one. The review comes through a university news release, not the paper itself.
What do reviews of green tea and garcinia show?
Both show small averages. A Cochrane review of green tea found -0.04 kg outside Japan, which was not significant, and authors judged the loss unlikely to matter clinically (Cochrane, Green tea for weight loss (Jurgens)).
A garcinia meta-analysis found -0.88 kg against placebo, with a range that just touched zero. Its authors call the effect small and its clinical relevance uncertain (Onakpoya 2011, Garcinia (HCA) meta-analysis).
| Ingredient | Pooled difference | Caveat |
|---|---|---|
| Green tea (outside Japan) | -0.04 kg | Not significant |
| Garcinia (HCA) | -0.88 kg | Small; relevance uncertain |
| Green coffee | Three poor-quality trials | No reliable number |
| Raspberry ketone | No human data of its own | One mixed-product trial |
Can anyone say how much SodaSlim will help?
No. No study tested SodaSlim or its five lines together, so any figure for it would be invented. Review numbers describe single ingredients in other doses and products.
The label prints every amount, which is a fair point in its favor. But amounts are facts about the capsule, not results. Our results timeline page and supplements guide go deeper.
SodaSlim: 30 capsules, 30-day bottle1 capsule a day · 2, 3 or 6 bottles · price and guarantee terms at checkout
See packsWhat is inside the capsule that the reviews describe?
The capsule holds five lines totaling 658 mg: caffeine anhydrous at 138 mg and four extracts or compounds at 130 mg each. Use the filter below to see them by group.
- 1Green coffee bean extract130 mg · 50% chlorogenic acids, about 65 mg
- 2Raspberry ketone130 mg · no standardization printed
- 3Garcinia extract130 mg · 50% HCA, about 65 mg
- 4Caffeine anhydrous138 mg · 138 mg, 34.5% of the FDA's 400 mg a day guide
- 5Green tea extract130 mg · about 58.5 mg EGCG; under 3.9 mg caffeine
From the Supplement Facts panel, in label order, per 1-capsule serving. The only other ingredient (hypromellose capsule) carries no amount.
Weight change, if any, comes from eating less, moving more and a steady pace. Ask a doctor first, and keep taking prescribed medicine.
What do SodaSlim packs cover?
One bottle holds 30 capsules, so 3 bottles last 90 days and 6 bottles last 180. The checkout shows price and guarantee terms.
90-day supply
3 bottles: 90 days
90capsules · price shown at checkout
Ships from the U.S. · money-back guarantee
Order 3 bottles
180-day supply
6 bottles: 180 days
180capsules · price shown at checkout
Ships from the U.S. · money-back guarantee
Order 6 bottlesA 2-bottle pack is also shown by the brand. Check your medicines with your doctor or pharmacist before you order.
FAQ01
SodaSlim questions people ask
Is a pooled average of 1 kg meaningful?
It is small next to the 5% of body weight over 6 months that NIDDK calls a good first goal (NIDDK, Treatment for overweight and obesity). Reviewers also call the green tea and garcinia effects small and of uncertain clinical relevance.
Why do some supplement studies show larger losses?
Products, doses and trial quality differ widely. In the 315-trial review, most trials showed no loss, and the 16 positive low-risk trials ranged from 0.3 to 4.93 kg (UNC / Obesity 2021, Review of weight-loss supplements). A wide range is a reason for caution.
Do supplements work without diet and exercise?
Our sources do not show it. Standard care is diet, activity and, when needed, a provider's program or medicine (NIDDK, Treatment for overweight and obesity). Promises of loss without either are warning signs.
Sources (4)
- Review shows minimal high-quality evidence dietary supplements lead to weight lossUNC Health / UNC School of Medicine (study by J. Batsis, Obesity journal), 2021
- Green tea for weight loss and weight maintenance in overweight or obese adultsCochrane (Jurgens TM et al.), 2021
- The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical TrialsOnakpoya I, Hung SK, Perry R, Wider B, Ernst E, Journal of Obesity, 2011
- Treatment for Overweight & ObesityNational Institute of Diabetes and Digestive and Kidney Diseases, 2023
Who wrote this02
Written and reviewed by
Pages built from the label, the seller’s materials and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of Thesodaslim, a USA authorized SodaSlim retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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