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Raspberry Ketone vs Raspberries: What Is Really the Difference?
Raspberry ketone vs raspberries is a comparison of one compound with a whole fruit. A red raspberry holds the compound only in tiny amounts. One SodaSlim capsule, a capsule and not a drink, prints 130 mg of it, or 19.8% of the 658 mg listed. Human research on the compound is lacking, so fruit and capsule cannot be treated as equals.
Written by the SodaSlim label deskUpdated · 4 min read
Is raspberry ketone the same thing as the fruit?
No. Raspberry ketone is one flavor compound that red raspberries carry in tiny amounts, while a raspberry is a whole food with water, sugar, fiber and many other compounds.
SodaSlim is a capsule, not a drink. Its label prints "Raspberry Ketone" at 130 mg per capsule and names no source. The label does not say whether the compound comes from fruit at all.
| Point | Red raspberry | SodaSlim label line |
|---|---|---|
| What it is | A whole fruit | One compound in a capsule |
| Raspberry ketone amount | Tiny; our sources give no figure | 130 mg per capsule |
| Everything else in it | Water, sugar, fiber, other compounds | Four other listed lines and a capsule shell |
| Where the ketone comes from | The fruit itself | Not printed |
Does eating raspberries work like the supplement?
Nobody can say, because no source we read compares the two. Reliable human research on raspberry ketone is lacking, and most of the supporting work was done in cells and rodents (Rao 2021, Raspberry ketone review).
The same review notes that supplements are sold at very high doses, which the authors flag as a concern. It also says safety is not yet established (Rao 2021, Raspberry ketone review). The NIH adds that the effect on weight is unknown and safety has not been studied enough (NIH ODS, Weight loss supplements (consumers)).
What was the one trial people quote for raspberry ketone?
It was a single 8-week trial of a mixed product, and it cannot show what raspberry ketone did by itself. Mayo Clinic describes it: 70 adults with obesity, all in a diet and exercise program, and 45 finished (Mayo Clinic, Dietary supplements for weight loss).
The supplement group averaged 1.9 kg of loss and the placebo group 0.4 kg. But the product also held caffeine, bitter orange, ginger and garlic root extract. Mayo calls the trial too small and too short.
SodaSlim: 30 capsules, 30-day bottle1 capsule a day · 2, 3 or 6 bottles · price and guarantee terms at checkout
See packsHow much of one SodaSlim capsule is raspberry ketone?
Raspberry ketone is 130 mg of the 658 mg listed in one capsule, which is 19.8%.
No verified daily study dose exists for raspberry ketone, so we draw no comparison bar for it. Our raspberry ketone page and the Supplement Facts page show the line in full.
658 mgof listed ingredients in one capsule, every amount printed
- Green coffee bean extract130 mg19.8% of the listed weight
- Raspberry ketone130 mg19.8% of the listed weight
- Garcinia extract130 mg19.8% of the listed weight
- Caffeine anhydrous138 mg21.0% of the listed weight
- Green tea extract130 mg19.8% of the listed weight
Share by printed weight. Four lines are 130 mg and caffeine anhydrous is 138 mg, so no single ingredient dominates the capsule. The capsule shell is extra.
Ask a doctor or pharmacist before you add any capsule to your day, and keep taking prescribed medicine. A supplement is not a medicine, and the FDA has not evaluated the label's statements.
How long does a SodaSlim pack last?
One 30-capsule bottle lasts 30 days at the label's one capsule a day, so the 3-bottle pack covers 90 days and the 6-bottle pack covers 180.
The price is shown on the secure checkout. The money-back guarantee terms are the ones printed there too, so read both before you pay.
90-day supply
3 bottles: 90 days
90capsules · price shown at checkout
Ships from the U.S. · money-back guarantee
Order 3 bottles
180-day supply
6 bottles: 180 days
180capsules · price shown at checkout
Ships from the U.S. · money-back guarantee
Order 6 bottlesA 2-bottle pack is also shown by the brand. Check your medicines with your doctor or pharmacist before you order.
FAQ01
SodaSlim questions people ask
Can you get raspberry ketone from eating raspberries?
Yes, red raspberries carry raspberry ketone naturally, but only in tiny amounts. The sources we read give no per-berry figure, so we print none. A fruit serving and a 130 mg capsule line are not the same dose.
Is the raspberry ketone in SodaSlim made from real raspberries?
The label does not say. It prints "Raspberry Ketone" at 130 mg and names no source.
How many raspberries equal 130 mg of raspberry ketone?
We cannot give a count, because none of the sources we read states how much raspberry ketone one berry holds. Any count you see online without a source should be treated with doubt.
Is it better to eat raspberries than take a raspberry ketone capsule?
No source compares them. Fruit is ordinary food, while a capsule is a supplement the FDA does not approve before sale (FDA, Questions and answers on dietary supplements). Ask a doctor or pharmacist about any capsule.
Sources (4)
- Dietary Supplements for Weight Loss: Fact Sheet for ConsumersNIH Office of Dietary Supplements, 2021
- Dietary supplements for weight lossMayo Clinic, 2024
- Pharmacological Exploration of Phenolic Compound: Raspberry Ketone (Update 2020)Rao S, Kurakula M, et al., Plants, 2021
- Questions and Answers on Dietary SupplementsU.S. Food and Drug Administration, 2026
Who wrote this02
Written and reviewed by
Pages built from the label, the seller’s materials and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of Thesodaslim, a USA authorized SodaSlim retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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