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Soda Slim Results: What the Research on Its Ingredients Shows
Soda Slim results have not been studied, because no trial tested this capsule. The nearest guide is reviews of single ingredients. Green tea and garcinia show pooled differences from placebo of about 1 kg or less, and green coffee rests on three poor-quality trials. A 2021 review of 315 trials found most showed no weight loss.
Written by the SodaSlim label deskUpdated · 4 min read
What results can Soda Slim give?
Nobody can say, because no study tested Soda Slim or this five-ingredient mix. The honest guide is what reviews found for the ingredients one at a time.
Those numbers are small. They are averages across groups, not what any one person gets.
| Line | What reviews found |
|---|---|
| Green tea extract | Difference near 1 kg or less; outside Japan, not significant (Cochrane, Green tea for weight loss (Jurgens)) |
| Garcinia extract | About 0.88 kg, called small, relevance uncertain (Onakpoya 2011, Garcinia (HCA) meta-analysis) |
| Green coffee bean extract | Three poor-quality trials, all at high risk of bias (Onakpoya 2011, Green coffee extract meta-analysis) |
| Raspberry ketone | Almost no human data |
| Caffeine | A little at most; tolerance builds with use |
Why do the numbers look smaller than the ads?
Because ads feature the best case, and research reports the average. A 2021 review of 315 trials found most showed no weight loss (UNC / Obesity 2021, Review of weight-loss supplements).
The few well-run trials with a positive result reported changes from 0.3 to 4.93 kg. A review of one ingredient also does not carry over to a finished capsule, since the dose and the mix must match.
So read any result claim by asking three things. Who was studied, at what dose, and against what comparison? A friend's story answers none of them.
Does one capsule match the amounts that were studied?
Only partly. Some lines can be set beside a reference amount, and two lines have no verified study dose at all.
Green coffee at 130 mg is 65% of the 200 mg a day the NIH calls seemingly safe for 12 weeks. That is a safety reference, not a dose shown to work. The capsule bar shows how its 658 mg splits.
658 mgof listed ingredients in one capsule, every amount printed
- Green coffee bean extract130 mg19.8% of the listed weight
- Raspberry ketone130 mg19.8% of the listed weight
- Garcinia extract130 mg19.8% of the listed weight
- Caffeine anhydrous138 mg21.0% of the listed weight
- Green tea extract130 mg19.8% of the listed weight
Share by printed weight. Four lines are 130 mg and caffeine anhydrous is 138 mg, so no single ingredient dominates the capsule. The capsule shell is extra.
SodaSlim: 30 capsules, 30-day bottle1 capsule a day · 2, 3 or 6 bottles · price and guarantee terms at checkout
See packsWhat should I expect if I try the capsule?
Expect an ordinary stimulant routine, and judge it by your own weekly log, not by promises. Read what to expect over time first.
Keep your meals, movement and prescribed medicine as your clinician set them. A bottle is 30 capsules, so the 3 and 6 bottle packs cover 90 and 180 days. Price and guarantee terms are shown at checkout.
90-day supply
3 bottles: 90 days
90capsules · price shown at checkout
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Order 3 bottles
180-day supply
6 bottles: 180 days
180capsules · price shown at checkout
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Order 6 bottlesA 2-bottle pack is also shown by the brand. Check your medicines with your doctor or pharmacist before you order.
FAQ01
SodaSlim questions people ask
How much weight can green tea extract change on average?
Reviews put the pooled difference from placebo near 1 kg or less, and outside Japan it was not significant (Cochrane, Green tea for weight loss (Jurgens)). That is an average across studies, not a result for any one person.
Do Soda Slim results last after stopping?
No study followed this capsule, so we cannot say. The FTC lists loss that stays after you stop, no matter what you eat, as a warning sign in an ad.
Is a pace of 1 to 2 pounds a week realistic?
Mayo Clinic describes that pace as the gradual one more likely to last, and the page does not cover supplements. Diet, movement and a clinician do the work, not a capsule.
Sources (4)
- Review shows minimal high-quality evidence dietary supplements lead to weight lossUNC Health / UNC School of Medicine (study by J. Batsis, Obesity journal), 2021
- Green tea for weight loss and weight maintenance in overweight or obese adultsCochrane (Jurgens TM et al.), 2021
- The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical TrialsOnakpoya I, Hung SK, Perry R, Wider B, Ernst E, Journal of Obesity, 2011
- The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical TrialsOnakpoya I, Terry R, Ernst E, Gastroenterology Research and Practice, 2011
Who wrote this02
Written and reviewed by
Pages built from the label, the seller’s materials and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site of Thesodaslim, a USA authorized SodaSlim retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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