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SodaSlim Dosage: What One Capsule a Day Contains and Why More Is Not Safer

Quick answer

The SodaSlim dosage on the label is one capsule daily. That one capsule holds 138 mg of caffeine, 34.5% of the 400 mg a day the FDA gives for most healthy adults, plus 130 mg each of four extracts. The label says not to exceed the recommended dose, and more is not safer.

Written by the SodaSlim label deskUpdated · 4 min read

The SodaSlim Supplement Facts panel
The Supplement Facts panel on the SodaSlim bottle: serving size one capsule, 30 servings.

What is the right SodaSlim dosage?

The label says take one capsule daily. It prints no time of day and no food rule.

The serving size is one capsule, and a bottle holds 30 servings. The seller's copy prefers the morning, but the label itself does not say so.

The label adds: do not exceed the recommended dose, and consult a physician first if you take a medication or have a medical condition. It is not for anyone under 18 or pregnant or nursing.

No dose of SodaSlim has been tested in a study, so there is no "studied dose" to aim for.

Why is a second capsule not safer or better?

A second capsule doubles every line, and caffeine doubles first. Two capsules carry 276 mg of caffeine, which is 69% of the FDA's 400 mg guide before any coffee.

The FDA lists fast heart rate, palpitations, high blood pressure, insomnia, anxiety and jitters as effects of too much caffeine (FDA, Spilling the beans: how much caffeine is too much). Side effects are most likely at high doses or when many supplements are combined (NIH ODS, Dietary Supplements: What You Need to Know).

Caffeine from the capsule alone, against the FDA's 400 mg guide.
CapsulesCaffeine printedShare of 400 mg
1 (the label dose)138 mg34.5%
2276 mg69.0%
3414 mg103.5%

The extracts add a little caffeine that the label does not print, so the real totals are higher.

How do the label amounts compare with reference limits?

One capsule sits below each reference amount that sources report, but the references are limits and levels, not proven doses.

Green tea extract at 130 mg compares with 800 mg a day, where liver enzymes rose (MSK, Green tea (About Herbs)). Green coffee extract at 130 mg compares with the 200 mg a day the NIH calls seemingly safe for 12 weeks (NIH ODS, Weight loss supplements (consumers)). No verified daily reference exists for garcinia or raspberry ketone, so we draw no bar for them.

  • Caffeine anhydrous

    34.5% of the reference amount
    SodaSlim, 1 capsule (label)138 mg
    FDA guide for most healthy adults, all sources400 mg

    Label amount per capsule, next to the research amount (FDA, Spilling the beans: how much caffeine is too much).

  • Green tea extract

    16.2% of the reference amount
    SodaSlim, 1 capsule (label)130 mg
    Daily extract amount where liver enzymes rose800 mg

    Label amount per capsule, next to the research amount (MSK, Green tea (About Herbs)).

  • Green coffee bean extract

    65% of the reference amount
    SodaSlim, 1 capsule (label)130 mg
    Daily amount the NIH calls seemingly safe for 12 weeks200 mg

    Label amount per capsule, next to the research amount (NIH ODS, Weight loss supplements (consumers)).

  • EGCG in the green tea extract (about)

    7.3% of the reference amount
    SodaSlim, 1 capsule (label)58 mg
    Daily EGCG from supplements where EFSA saw early liver signs800 mg

    Label amount per capsule, next to the research amount (IFST, EFSA green tea catechins safety assessment).

Brown bars: the daily amount on the SodaSlim label (one capsule a day). Lime bars: a reference amount that a source reports, set to full width: a limit or the level where a safety signal appeared. A reference amount says what was tested or flagged, not what works for you, and no study tested SodaSlim.

SodaSlim: 30 capsules, 30-day bottle1 capsule a day · 2, 3 or 6 bottles · price and guarantee terms at checkout

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What if I miss a dose or feel unwell?

Do not double up. Take the next capsule at the usual time, and stop if you feel unwell.

Chest pain, fainting, a racing heart, dark urine or yellow skin or eyes need care now. Keep taking prescribed medicine and ask a pharmacist about interactions. See the how to use guide. A 30-capsule bottle lasts 30 days, so the 3 and 6 bottle packs cover 90 and 180 days.

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6 white SodaSlim capsule bottles with orange and navy labels

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6 bottles: 180 days

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A 2-bottle pack is also shown by the brand. Check your medicines with your doctor or pharmacist before you order.

FAQ01

SodaSlim questions people ask

Is there a maximum daily amount of SodaSlim?

The label's amount is one capsule daily and it says not to exceed it. Beyond that, no maximum has been tested. Each extra capsule adds 138 mg of caffeine, so the total climbs fast.

Does body weight change the SodaSlim dose?

The label gives one dose for everyone and no weight-based advice. If you are small, sensitive to caffeine or take medicine, ask a doctor or pharmacist before the first capsule.

Can I take SodaSlim for longer than 30 days?

The label sets no time limit and no study covers long use. A bottle covers 30 days. Check with a doctor before repeat bottles, and watch sleep, heartbeat and mood.

Sources (5)
  1. Spilling the Beans: How Much Caffeine Is Too Much?U.S. Food and Drug Administration, 2024
  2. Dietary Supplements for Weight Loss: Fact Sheet for ConsumersNIH Office of Dietary Supplements, 2021
  3. Green TeaMemorial Sloan Kettering Cancer Center, 2026
  4. EFSA assesses safety of green tea catechinsInstitute of Food Science and Technology (summary of EFSA opinion), 2018
  5. Dietary Supplements: What You Need to KnowNIH Office of Dietary Supplements, 2023

Who wrote this02

Written and reviewed by

Written byThe SodaSlim label deskThesodaslim, USA Authorized SodaSlim Retailer

Pages built from the label, the seller’s materials and linked NIH, FDA, FTC, Mayo Clinic and peer-reviewed sources.

Medically reviewed byDr. Richard Kowalsky, MD, PhysicianRole: Medical reviewerReview date: October 28, 2026

Last updated . Read our editorial standards and how we check reviews. This website is the information site of Thesodaslim, a USA authorized SodaSlim retailer. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.

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SodaSlim30 capsules · 30-day bottle · 2, 3 or 6 bottles · money-back guarantee

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